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1 min read
Dr. Tucker's Top 10 Exercises: 1. The Foot Core System
The arches of the foot function similarly to the core stabilizers within the trunk. The intrinsic foot muscles act as the deep local stabili
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4 min read
5 Biohacking & Alternative Medicine Treatments That Work for Neuropathy
Dr. Tucker sees patients that are not exactly sure how they hurt an ankle, knee, hip, hands, or shoulder that developed into neuropathy.
![5 Biohacking & Alternative Medicine Treatments That Work for Neuropathy](https://static.wixstatic.com/media/c48299_35ebac61165b48f1984109b25eb496c7~mv2.png/v1/fill/w_288,h_216,fp_0.50_0.50,q_95,enc_auto/c48299_35ebac61165b48f1984109b25eb496c7~mv2.webp)
2 min read
Treatments for Peripheral Neuropathy
Neuropathy is a term for a collection of disorders that occurs when nerves of the upper and or lower extremities (hands and feet) are...
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![Treatments for Peripheral Neuropathy](https://static.wixstatic.com/media/c48299_35d73b361ef84be89be18e0eee10f3ad~mv2.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/c48299_35d73b361ef84be89be18e0eee10f3ad~mv2.webp)
1 min read
Exercises For Weak Glutes
Here's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.
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![Exercises For Weak Glutes](https://static.wixstatic.com/media/11062b_4ca6ae2e14d943d9a3e09b3aa08e361f~mv2.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/11062b_4ca6ae2e14d943d9a3e09b3aa08e361f~mv2.webp)
2 min read
Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian
The following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...
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![Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian](https://static.wixstatic.com/media/c48299_a7e9345d86f844daaa26fdcae2de0306~mv2.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/c48299_a7e9345d86f844daaa26fdcae2de0306~mv2.webp)
3 min read
Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity
I am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...
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![Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity](https://static.wixstatic.com/media/c48299_66f8a85cee244c5fb84d57d7ae4a5852~mv2.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/c48299_66f8a85cee244c5fb84d57d7ae4a5852~mv2.webp)
3 min read
Dr. Tucker's Advice for Migraine Headaches and Neck Pain
Migraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...
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![Dr. Tucker's Advice for Migraine Headaches and Neck Pain](https://static.wixstatic.com/media/c48299_ffab6a63bab84f7ebedb54024155bb7b~mv2.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/c48299_ffab6a63bab84f7ebedb54024155bb7b~mv2.webp)
4 min read
Increase Your Testosterone Naturally
To purchase Choose Health’s at Home Testoserone Kit, visit Dr. Tucker’s site and receive a discount. When someone says “testosterone” it...
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1 min read
COVID-19 Endothelial Dysfunction Can Cause Erectile Dysfunction
University of Miami scientists have discovered traces of COVID-19 within penile tissue. Traces of COVID-19 in this tissue were discovered...
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![COVID-19 Endothelial Dysfunction Can Cause Erectile Dysfunction](https://static.wixstatic.com/media/d542afccfbef4b89b22ec86f012efa76.jpg/v1/fill/w_288,h_216,fp_0.50_0.50,q_90,enc_auto/d542afccfbef4b89b22ec86f012efa76.webp)
3 min read
Tucker’s Top 5 for Knee Osteoarthritis.One of them is not corticosteroid injections.
Looking back over time, the top medical treatment for knee osteoarthritis was an injection of corticosteroids. Then a study in the...
![Tucker’s Top 5 for Knee Osteoarthritis.One of them is not corticosteroid injections.](https://static.wixstatic.com/media/5e8fbf2d57fe41118ebe959cf4857f7c.png/v1/fill/w_288,h_216,fp_0.50_0.50,q_95,enc_auto/5e8fbf2d57fe41118ebe959cf4857f7c.webp)
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