Tucker’s Top 5 for Knee Osteoarthritis.One of them is not corticosteroid injections.
Looking back over time, the top medical treatment for knee osteoarthritis was an injection of corticosteroids. Then a study in the...
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- May 17, 2021
- 2 min
Here are Tucker’s 5 top field tested recommendations as of March 2021
1. I believe sports medicine type of care should play a big role in biohacking. To me this means checking your overall posture and body...
- Apr 20, 2021
- 2 min
New Hack for Chronic Neck Pain
Treating chronic neck pain doesn’t have to be painful. Gently treating the bones, joints, muscles, tendons, and ligaments using a new...
- Feb 22, 2021
- 1 min
Pine Bark for psoriasis, hemorroids, high cholesterol, control blood sugar
I use Standard Process Pine bark extract in my practice, here’s how it helps – For plaque psoriasis people taking a 150 mg daily dose of...
- Feb 22, 2021
- 2 min
Curcumin
Daily supplements of curcumin may benefit cardiovascular health to the same extent as exercise for postmenopausal women (data from a...
- Feb 22, 2021
- 1 min
Glute Exercises
Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
- Feb 22, 2021
- 1 min
Difficult Thoracic Spine Case Suggestions
Keep assessing globally and aim to find the key link. That said, some of the patterns that have worked require more optimal core...
- Feb 22, 2021
- 1 min
Shoulder Adhesive Capsulitis
The goal for patients is to increase movement and pain reduction. Since ‘no one size fits all’ I offer several forms of treatment that...
- Feb 22, 2021
- 1 min
Post Concussion Syndrome Diet
After a concussion injury rest is not enough. It’s important to reduce the inflammation, decrease chemical changes, help heal neuron...
- Dec 28, 2020
- 2 min
What Probiotic Should I Take?
Do I need a probiotic? The answer is probably YES! A good probiotic supplement routine will support immunity, digestion, metabolism, and...
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