Glute Exercises
Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
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- Feb 22, 2021
- 1 min
Difficult Thoracic Spine Case Suggestions
Keep assessing globally and aim to find the key link. That said, some of the patterns that have worked require more optimal core...
- Feb 22, 2021
- 1 min
Shoulder Adhesive Capsulitis
The goal for patients is to increase movement and pain reduction. Since ‘no one size fits all’ I offer several forms of treatment that...
- Feb 22, 2021
- 1 min
Post Concussion Syndrome Diet
After a concussion injury rest is not enough. It’s important to reduce the inflammation, decrease chemical changes, help heal neuron...
- Dec 28, 2020
- 2 min
What Probiotic Should I Take?
Do I need a probiotic? The answer is probably YES! A good probiotic supplement routine will support immunity, digestion, metabolism, and...
- Dec 28, 2020
- 1 min
Weight Loss/Fat Loss
You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...
- Dec 28, 2020
- 3 min
Weight Loss — Ketogenic Diet
You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...
- Dec 28, 2020
- 1 min
Treatment for Tennis Elbow
The new and exciting non-invasive alternative treatment to risky cortisone injections for elbow pain and instability is PiezoWave...
- Dec 28, 2020
- 2 min
Top 5 Biohacks Los Angeles
Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...
- Dec 28, 2020
- 1 min
TMJ or Jaw Pain
What's the first thing I do? There is a significant association between neck pain and Temporo-mandibular Dysfunction (TMD) symptoms...
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