1. I believe sports medicine type of care should play a big role in biohacking. To me this means checking your overall posture and body...

Treating chronic neck pain doesn’t have to be painful. Gently treating the bones, joints, muscles, tendons, and ligaments using a new...

I use Standard Process Pine bark extract in my practice, here’s how it helps – For plaque psoriasis people taking a 150 mg daily dose of...

Daily supplements of curcumin may benefit cardiovascular health to the same extent as exercise for postmenopausal women (data from a...

Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...

Keep assessing globally and aim to find the key link. That said, some of the patterns that have worked require more optimal core...

The goal for patients is to increase movement and pain reduction. Since ‘no one size fits all’ I offer several forms of treatment that...

After a concussion injury rest is not enough. It’s important to reduce the inflammation, decrease chemical changes, help heal neuron...

Do I need a probiotic? The answer is probably YES! A good probiotic supplement routine will support immunity, digestion, metabolism, and...

You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...