When someone says “testosterone” it evokes images of a manly man pounding his (hairy) chest and crushing beer cans against his forehead. ...

1. I believe sports medicine type of care should play a big role in biohacking. To me this means checking your overall posture and body...

I use Standard Process Pine bark extract in my practice, here’s how it helps – For plaque psoriasis people taking a 150 mg daily dose of...

After a concussion injury rest is not enough. It’s important to reduce the inflammation, decrease chemical changes, help heal neuron...

Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...

I always suggest nuts as a snack. They provide many different vitamins, minerals and healthy fats. Yes nuts have fat in them, but most...

Research done at Harbor-UCLA Medical Center, involved 72 patients with blockages of at least one major cardiac artery. Half of them were...

Consuming omega-3s help us defend against inflammatory diseases like heart disease, diabetes, arthritis, cancer and inflammatory bowel...