1 minExercises For Weak GlutesHere's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.
2 minMicheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational OlympianThe following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...
3 minImportance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and LongevityI am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...
3 minDr. Tucker's Advice for Migraine Headaches and Neck PainMigraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...
1 minGlute ExercisesJeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
1 minWeight Loss/Fat LossYou’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...
3 minWeight Loss — Ketogenic DietYou know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...
2 minTop 5 Biohacks Los AngelesBiohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...
2 minSports Medicine & Cannabis CreamsDr. Jeffrey Tucker, a sports medicine chiropractor and patent holder on a cannabis cream process says, "Cannabis creams help achy joints...
1 minPush-up Exercise & Cardiovascular Disease risk Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...
3 minFor All You Cardio Junkies I am so sick of clients doing excessive cardio – I mean mindless long runs, or bouts on the bike or elliptical. I hear about clients...
1 minCROSSFIT Chiropractor Los AngelesYou say you want to be like an athlete? Ok, then let me check the range of motion in your breathing patterns, neck, thoracic region,...