Fitness

Dr. Jeffrey Tucker on WINBACK + A Look into This Coming Year

I’ve been testing several new WINBACK THERAPY techniques, and this helps demand for the treatment therapy and product from patients. Over...

Dr. Tucker's Top 10 Exercises: 1. The Foot Core System

The arches of the foot function similarly to the core stabilizers within the trunk. The intrinsic foot muscles act as the deep local stabili

Exercises For Weak Glutes

Here's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.

Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian

The following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...

Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity

I am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...

Dr. Tucker's Advice for Migraine Headaches and Neck Pain

Migraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...

Glute Exercises

Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...

Weight Loss/Fat Loss

You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...

Weight Loss — Ketogenic Diet

You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...

Top 5 Biohacks Los Angeles

Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...

Watch Dr. Tucker's Latest Hyperice Evaluation and Treatment Series