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    Watch Dr. Tucker's Latest Hyperice Evaluation and Treatment Series

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    Exercises For Weak Glutes
    • 1 min

    Exercises For Weak Glutes

    Here's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.
    Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian
    • 2 min

    Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian

    The following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...
    Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity
    • 3 min

    Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity

    I am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...
    Dr. Tucker's Advice for Migraine Headaches and Neck Pain
    • 3 min

    Dr. Tucker's Advice for Migraine Headaches and Neck Pain

    Migraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...
    Glute Exercises
    • 1 min

    Glute Exercises

    Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
    Weight Loss/Fat Loss
    • 1 min

    Weight Loss/Fat Loss

    You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...
    Weight Loss — Ketogenic Diet
    • 3 min

    Weight Loss — Ketogenic Diet

    You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...
    Top 5 Biohacks Los Angeles
    • 2 min

    Top 5 Biohacks Los Angeles

    Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...
    Sports Medicine & Cannabis Creams
    • 2 min

    Sports Medicine & Cannabis Creams

    Dr. Jeffrey Tucker, a sports medicine chiropractor and patent holder on a cannabis cream process says, "Cannabis creams help achy joints...
    Push-up Exercise & Cardiovascular  Disease risk
    • 1 min

    Push-up Exercise & Cardiovascular Disease risk

    Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...
    For All You Cardio Junkies
    • 3 min

    For All You Cardio Junkies

    I am so sick of clients doing excessive cardio – I mean mindless long runs, or bouts on the bike or elliptical. I hear about clients...
    CROSSFIT Chiropractor Los Angeles
    • 1 min

    CROSSFIT Chiropractor Los Angeles

    You say you want to be like an athlete? Ok, then let me check the range of motion in your breathing patterns, neck, thoracic region,...
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    Contact

    11620 Wilshire Blvd #710

    Los Angeles, CA, 90025

    (310) 444-9393

    © 2021 Dr. Jeffrey Tucker. All Rights Reserved.