Fitness

Dr. Tucker’s Views on “Thick” in Pop Culture

What is your advice to some of the younger generation who view being “larger” as a choice based off of the trends and pop culture?

Plantar Fasciitis – Danielle’s story

It all started innocently enough. My 33 year old daughter was having pain in the bottom of her feet. She had that nagging Plantar...

Dr. Jeffrey Tucker on WINBACK + A Look into This Coming Year

I’ve been testing several new WINBACK THERAPY techniques, and this helps demand for the treatment therapy and product from patients. Over...

Dr. Tucker's Top 10 Exercises: 1. The Foot Core System

The arches of the foot function similarly to the core stabilizers within the trunk. The intrinsic foot muscles act as the deep local stabili

Exercises For Weak Glutes

Here's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.

Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian

The following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...

Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity

I am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...

Dr. Tucker's Advice for Migraine Headaches and Neck Pain

Migraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...

Glute Exercises

Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...

Weight Loss/Fat Loss

You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...