Dr. Tucker's Top 10 Exercises: 1. The Foot Core System
The arches of the foot function similarly to the core stabilizers within the trunk. The intrinsic foot muscles act as the deep local stabili
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- May 3
- 1 min
Exercises For Weak Glutes
Here's a taste of many of the most often exercises I suggest for flabby butts. I go from low load to high load glute exercises.
- Feb 23
- 2 min
Micheal Phelps - Dr. Jeffrey Tucker's Thoughts On The Inspirational Olympian
The following is Dr. Jeffrey Tucker's thoughts while listening to Michael Phelps in person as one of the keynote speakers at a recent...
- Feb 23
- 3 min
Importance of Flexibility, Range of Motion, Strength, and Endurance for Healthy Aging and Longevity
I am so about cellular health, energy production, youthful-aging, longevity, and all of that. I have a message that I want to remind...
- Aug 3, 2021
- 3 min
Dr. Tucker's Advice for Migraine Headaches and Neck Pain
Migraine headaches are among the most burdensome type of head pain I see in patients. A migraine headache can cause a significant loss of...
- Feb 22, 2021
- 1 min
Glute Exercises
Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
- Dec 28, 2020
- 1 min
Weight Loss/Fat Loss
You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...
- Dec 28, 2020
- 3 min
Weight Loss — Ketogenic Diet
You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...
- Dec 28, 2020
- 2 min
Top 5 Biohacks Los Angeles
Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...
- Dec 28, 2020
- 2 min
Sports Medicine & Cannabis Creams
Dr. Jeffrey Tucker, a sports medicine chiropractor and patent holder on a cannabis cream process says, "Cannabis creams help achy joints...
