Dec 28, 20201 minPush-up Exercise & Cardiovascular Disease risk Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...
Dec 28, 20203 minFor All You Cardio Junkies I am so sick of clients doing excessive cardio – I mean mindless long runs, or bouts on the bike or elliptical. I hear about clients...
Dec 27, 20201 minCROSSFIT Chiropractor Los AngelesYou say you want to be like an athlete? Ok, then let me check the range of motion in your breathing patterns, neck, thoracic region,...
