Anti-Aging Exercises
One Leg Stand
Attempt to balance on one leg, with eyes closed. Shoes off!
Hold for 20 seconds.
Repeat 3 times per side, per set.
One set per session.
Complete 1 session per day.
Step Down/Step Up
Stand on chair or 18" stool. Slowly bend right leg, lowering other foot to the floor. Return by straightening front leg.
Repeat 20 times per set.
Two sets per session.
Complete 1 session per day.
Deep Squat
Stand with feet shoulder/hip width apart. Squat deeply, as far as you can. Keep head and chest up and heels on the floor.
Build up to 50 squats per set.
One set per session.
Complete 1 session per day.
Opposite Arms/Knees
Lie on back with feet flat, arms straight up and palms together. Slowly rotate head and hips to one side, arms and shoulders to the opposite side. Feet will fall to the side following knees and hips.
Repeat 20 times per side, per set.
One set per session.
Complete 2 sessions per day.
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