Side Bend/Single Arm
Reach over head to opposite side until stretch is felt. Repeat on other side.
Hold for 30 seconds.
Repeat 2 times per side, per set.
One set per session.
Complete 1 session per day.
Press Up
Relax the buttock and abdomen; fully extend elbows and press up.
Hold for 2 breaths.
Repeat 10 times per set.
One set per session.
Complete 2-3 sessions per day.
Mid Back Stretch
Push chest toward floor, reaching forward as far as possible. Hold and breathe. Keep reaching forward and lowering chest.
Hold for 30 seconds.
Repeat 2 times per set.
Two sets per session.
Complete 1 session per day.
Spinal Mobilization
Feet and knees together with arms outstretched. Rotate knees to one side, turning head in the opposite direction until a stretch is felt. Repeat on other side.
Hold for 2 breaths.
Repeat 10 times per side, per set.
One set per session.
Complete 1 session per day.
